Should you sleep without a pillow

March 5, 2021
We all know that the type of pillow can affect your sleep quality. Using the wrong pillow can lead to neck and back pain. So should you sleep without...

Is frozen vegetables healthy?

March 1, 2021
Vegetables are a great source of fiber, antioxidants, vitamins, and minerals, but it is just ideal to eat fresh veggies all year round. So hesitating in the freezer aisle,...

How to fight fatigue without caffeine

February 26, 2021
Do you feel tired today? Many of us are actually suffering from fatigue every day, and grabbing a cup of coffee in a Starbuck is rather easy and convenient....

3 Winter workout tips

February 22, 2021
The winter chill has sent most of you into hibernation, but does that mean you need to say goodbye to outdoor exercise in winter? Not exactly. Unless the temperatures...

How to improve indoor air quality

February 19, 2021
Now due to coronavirus quarantines all around the world, people have been spending the majority of their time at home. However, have you imagined the indoor air pollutions can...

How to improve digital eyestrain

February 15, 2021
Now that almost everyone is staring at the computer screen, phone, or other digital devices. And it increasingly causes a problem called computer vision syndrome or digital eyestrain. Symptoms...

How to select wine as a gift

February 12, 2021
Wine is a great gift on almost any occasion, no matter it is for a newly-married couple as a housewarming gift, or for the hostess of a dinner party....

How to Chill a Drink Quickly

February 8, 2021
When you invite friends to your home in summer and they will arrive in a few minutes butĀ find out that you forgot to chill drinks. You will feelĀ desperate. At...

How to Open a Beer Bottle Without a Bottle Opener

February 5, 2021
Have you ever watched videos about the bottle cap challenge on TikTok? It has been popular on video websites. And some people even can open a bottle with one...

Tips to sleep better at night

February 1, 2021
Quality sleep is essential to our physical and mental health. However, research shows that a big percentage of people have sleeping problems and tend to feel sleepy during the...