Whole fruits or fruit juice? Which one is better for your health

June 1, 2020
Fruits have been proved to bring a large amount of nutrition to our body and to be able to avoid many diseases including heart disease and diabetes. If you...

What should you drink when you have Acne

May 29, 2020
Do you remember what time you start to have acne and how you deal with them? Acne is a common skin disease that may result in disfiguring and permanent...

What is the Health Benefit of Matcha Tea?

May 25, 2020
Tea is a perfect beverage that suits any occasion and anytime. The most typical types of tea include black tea, green tea, white tea, oolong tea, and Pu’er, and...

Say goodbye to tech neck

May 22, 2020
People nowadays spend hours watching screens of their smartphones, tablets, and computers, which usually causes stiffness and pain in the neck, and leads to tech neck in the long...

How to wash your hands properly

May 18, 2020
The world we live become more and more unpredictable, and we are still suffering from the threat of virus or bacteria. Good Personal hygiene is a fundamental requirement to...

How to boost your immune system against COVID-19?

May 15, 2020
COVID-19 has been a worldwide crisis haunting everyone’s mind. The media frequently ask you to wash your hands with soap or hand sanitizer and suggest that boosting the immune...

How to relax your mind and body

May 11, 2020
Feeling dysphoric from creative work, inspiration emergence is not an easy thing. We‘ve all been there before. Our mind and body suffered big stress when we deal with something...

How scents affect our mood?

May 8, 2020
We get connected to the world through our different senses, among which the sense of smell plays a rather important part in directing our behaviors. However, most of the...

How can I control sugar cravings?

May 4, 2020
Sugar cravings is common among women. We can’t help binge eating sweet foods and over-consuming calories, even though it makes us happy and satisfied. Obviously, sugar consumption is a...

Can drinking alcohol help a sore throat?

May 1, 2020
The pain, scratchiness, irritation of throat is a terrible feeling when you swollen. If you caught a severe cold or flu, the bad sore throat is coming with you....