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Should you sleep without a pillow
We all know that the type of pillow can affect your sleep quality. Using the wrong pillow can lead to neck and back pain. So should you sleep without...
Is frozen vegetables healthy?
Vegetables are a great source of fiber, antioxidants, vitamins, and minerals, but it is just ideal to eat fresh veggies all year round. So hesitating in the freezer aisle,...
How to fight fatigue without caffeine
Do you feel tired today? Many of us are actually suffering from fatigue every day, and grabbing a cup of coffee in a Starbuck is rather easy and convenient....
3 Winter workout tips
The winter chill has sent most of you into hibernation, but does that mean you need to say goodbye to outdoor exercise in winter? Not exactly. Unless the temperatures...
How to improve indoor air quality
Now due to coronavirus quarantines all around the world, people have been spending the majority of their time at home. However, have you imagined the indoor air pollutions can...
How to improve digital eyestrain
Now that almost everyone is staring at the computer screen, phone, or other digital devices. And it increasingly causes a problem called computer vision syndrome or digital eyestrain. Symptoms...
How to select wine as a gift
Wine is a great gift on almost any occasion, no matter it is for a newly-married couple as a housewarming gift, or for the hostess of a dinner party....
How to Chill a Drink Quickly
When you invite friends to your home in summer and they will arrive in a few minutes but find out that you forgot to chill drinks. You will feel desperate. At...
How to Open a Beer Bottle Without a Bottle Opener
Have you ever watched videos about the bottle cap challenge on TikTok? It has been popular on video websites. And some people even can open a bottle with one...
Tips to sleep better at night
Quality sleep is essential to our physical and mental health. However, research shows that a big percentage of people have sleeping problems and tend to feel sleepy during the...
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