Should You Take a Cold or Hot Shower after Workout

16 hours ago
When you work out, cardio acceleration forces more oxygen-rich blood pumping to your muscles. Hot, sweaty and exhausted you are when the exercise winds up. Top of most people’s...

Why Does Coffee Make Me Sleepy Instead of Awake

March 24, 2017
What is your beverage of choice when you want to stay awake? For a lot of people, the answer is a strong cup of coffee. However, coffee can actually...

Why Shouldn’t You Take Shower After Eating

March 21, 2017
Although taking shower after eating has been practiced for many years, there are quite a lot of people doubting if it’s quite alright to do this. And most of...

What Happens If You Don’t Eat Breakfast Every Day

March 18, 2017
I’ve been told by my grandma that “Breakfast is the most important meal of the day” since I were a little kid. And I have been kept eating breakfast...

How Long Should You Wait after Eating to Exercise

March 15, 2017
You are well-prepared to push yourself in an after-dinner workout with plans, but hold an uncertainty whether you will feel uncomfortable for having just finished eating. So how long...

Why Should You Eat Garlic on An Empty Stomach

March 12, 2017
People have consumed garlic for centuries for its numerous benefits. And it’s regarded as the “King of spices” in many places around the world, not only for its amazing...

What Happens if You Leave A Tea Bag in too Long

March 9, 2017
As a widely favored drink, tea has been an essential part in our life. And the occurrence of tea bag brings us a lot of convenience, making tea steep...

Is It Wrong to Drink Water while Eating

March 6, 2017
More often than not, we inevitably drink water while eating. Especially when something gets stuck in our throat, water is the only thing that we could think about in...

How Can You Control A Dog from Shedding

March 2, 2017
Most of us love dogs, while the unwanted shedding scattered around the floor or the coach often draws us crazy, especially when some of our friends allergic to the...

More than Just Food, 8 Uses for Garlic at Home

February 27, 2017
As the commonly used food in the kitchen, garlic has been favored a lot for its special taste. And I have to admit that I am an unashamed garlicaholic...