Stay cool without air conditioner

August 3, 2020
We’ve finally been there: the temperature is rising, and we are struggling all day with the summer heat. The air conditioner is a great solution to cool us down,...

Skim milk or whole milk – Which one is better for your health?

July 31, 2020
Milk is one of the most nutritious food in our daily diet. But there are so many types of milk out there that sometimes it’s hard for us to...

Should you peel your fruits and vegetables?

July 27, 2020
There’s no doubt about the health benefit of eating fruits and vegetables. But people hold different opinions towards whether or not they should be consumed without the skin. The...

Is it bad to cross your legs while sitting?

July 24, 2020
If you are sitting all day long, you’ve probably crossed your legs for comfort. There are so many reports telling that sitting for a long time can cause a...

Is canned food bad for your health?

July 20, 2020
Canned food is originally created to preserve the food for a longer shelf life for soldiers at wars. Foods are kept in airtight containers and can often last for...

How long can you leave leftovers in the fridge?

July 17, 2020
Leftovers can be saved in the fridge and reheated the next time we want to eat them. But do you know how long can you keep them in the...

Can you drink tea instead of water?

July 13, 2020
Drinking water is essential in enabling you to stay hydrated and keeping your organs and tissues functioning well. While the recommended amount of water is 8 cups a day,...

Benefits of Olive Oil

July 10, 2020
Olive oil is originally the major component of the Mediterranean diet, and now it is used worldwide. No matter it is cooking, dressing, or marinating, olive oil is the...

The ultimate guide to prevent high blood pressure

July 6, 2020
High blood pressure, or hypertension, is a kind of basic disease that may lead to many other diseases like heart disease and stroke. It means your top number of...

Is it OK to eat more during your period?

July 3, 2020
Women in the period may be especially craving for food. Most individuals have uncomfortable symptoms during the period, such as fatigue, headaches, and breast tenderness. Having French fries and...