How Can We Refresh Ourselves

Do you always get sleepy at around 11:00 in the morning and at 2:00 in the afternoon, and feel that you are not energetic enough? Many people will drink a cup of coffee to refresh themselves before they get sleepy. However, drinking too much coffee for a long time will have some adverse effects on the body(People who should avoid drinking coffee). Because caffeine belongs to the stimulant of the central nervous system. Persistent mental hyperactivity will certainly destroy the balance of the body. Here are 7 ways to refresh your mind besides drinking coffee.

1. Basking in the sunshine

It can quickly increase the vitamin D in the body which is beneficial to our health. And it can also improve the level of serotonin that helps adjust the mood and improve sleep quality at night. In addition, occasional exposure to the sun can also help restore energy.

2. Climbing stairs

Dr. Christian Gebstad, the spokesman of the American Diabetes Association, said that climbing stairs for 10 minutes is a good heart protection exercise, which can improve heart vitality and make the whole body more energetic.

3. Stretching limbs

Experts at Cleveland Clinic said that after sitting for a long time, the body would get stiff. Stretching the limbs will help relax the muscles that are always in the same position and eliminate the sense of discomfort. Moreover, standing up and sitting down with shoulders shrugged can also help stretch the whole body.

4. Meditation

Close your eyes and take a deep breath. Then imagine that at a quiet place (beach or mountain, etc.), you walk on the path of it, and the farther you go, the more relaxed you feel. After 10 minutes of relaxation, count to three and open your eyes. You’ll feel much better.

5. Laughing

Laughter is the best medicine, which can also relax people’s bodies and minds and stimulate their spirits. You can spend 10 minutes every day watching funny videos on the Internet. You will also feel happier if you chat with your best friend.

6. Having a cup of green tea

Experts said that the content of EGCG, a special antioxidant in green tea, was of the highest amount, while the content of caffeine was not high. Drinking green tea not only helps prevent heart disease and cancer but also refreshes people’s minds.

7. Smelling mint

Take 10 minutes to smell essential oils such as mint, lime and grapefruit, which will help refresh your mind. Or spray air freshener in the room with the smell you like.

I hope these tips can help you when you feel sleepy.