People who should avoid drinking coffee
Whether for a refresh or for the health benefits like faster metabolism and lower cancer risks, more and more people like to have a cup of coffee to...
How to keep lemons fresh for longer
Lemon is one of the must-haves in the kitchen. It is great no matter for eating, flavoring or decorating. However, the thing always happens that you bought a load...
How to get happy when you are sad
Everyone has ever experienced sad moments. They can result from a breakup or a negative review from your boss, or simply happen for no reason. The good news is...
Does Yoga help you lose weight
Yoga is a great practice that comes with lots of health benefits both physically and mentally. It is first introduced to the west hundreds of years ago, for the...
Does drinking water with meals disturb digestion
Water is essential for humans, as it takes up 60% of the human body and it is consumed every day to keep hydration and assist digestion. Meanwhile, there’re...
Do dreams affect your sleep
People spend one-third of their life sleeping, and a good night’s sleep means a lot to your overall health both physically and mentally. Since dreaming is one of the...
Why can’t you lose weight even if you keep doing sports?
So many of us keep on exercising acrobatically but some cannot lose weight. To some degree, the aerobic sports kind can help to lose weight but what you should...
Which comes the first, aerobic sports or the anaerobic training?
If you come to make this choice, which one will be the procedure when you go to a gym, the aerobic sports or the anaerobic one? But what lies...
Ultimate Guide to Choose Clothes for the Pear Body Shape
A pear body shape is a kind of figure which is slim in the waist while strong and obese in the crotch and thigh. It is symbolized as a...
Things you need to know before weighing yourself
If you are going on a diet or exercise to lose weight, one of the things you’d like to do maybe weigh yourself. Though your overall health is hard...
