How to cut an avocado like a pro

April 2, 2021
Avocado is one of the most popular foods that are both versatile to be applied in various dishes and nutritional for its a good deal of healthy fats, fiber,...

Can you exercise when you have a cold?

March 22, 2021
It’s a nuisance to have a common cold, and sometimes you may have to miss work or school for a few days. But should it keep you from exercising?...

5 Microwave hacks that make your meal healthier

March 19, 2021
Are you still using your microwave to reheat leftovers or nuke frozen dinners? It is much more useful than that. Besides reheating food, it can do many things that...

5 indoor plants that absorb harmful radiation

March 19, 2021
Plants are perfect decorations for our house, and they make us feel better by detoxifying the air and boosting our immune systems. Some of them are even regarded as...

What to do with dry skin in winter

March 12, 2021
It is common to have dry skin during harsh winter weather, as the bitter cold temperatures and dry air may deplete your skin’s natural moisture. Dry skin can be...

Should you sleep without a pillow

March 5, 2021
We all know that the type of pillow can affect your sleep quality. Using the wrong pillow can lead to neck and back pain. So should you sleep without...

Is frozen vegetables healthy?

March 1, 2021
Vegetables are a great source of fiber, antioxidants, vitamins, and minerals, but it is just ideal to eat fresh veggies all year round. So hesitating in the freezer aisle,...

How to fight fatigue without caffeine

February 26, 2021
Do you feel tired today? Many of us are actually suffering from fatigue every day, and grabbing a cup of coffee in a Starbuck is rather easy and convenient....

How to improve indoor air quality

February 19, 2021
Now due to coronavirus quarantines all around the world, people have been spending the majority of their time at home. However, have you imagined the indoor air pollutions can...

How to improve digital eyestrain

February 15, 2021
Now that almost everyone is staring at the computer screen, phone, or other digital devices. And it increasingly causes a problem called computer vision syndrome or digital eyestrain. Symptoms...