How to Make Nutritious Christmas Salad

December 16, 2022
At the end of the year, there are all kinds of parties, and it is inevitable to have a delicious dinner with friends at the party. People also do not...

Do You Know the Nutrition of Nuts

November 18, 2022
Nuts are edible kernels of plants and are the essence of plants. They’re rich in nutrition, high in protein, oil and vitamins. They also have the effects of reducing...

How to Drink Wine in A Healthy Way?

September 9, 2022
People have a love-hate relationship with wine. Drinking a little wine can be regarded as great pleasure in life; however, in the workplace and in interpersonal communication, its role...

How to deal with your sensitive skin

August 5, 2022
Someone will always ask why I still have so many skin problems after I do a careful daily skin maintenance. Even my husband has a better skin condition than...

How to help your kids build healthy eating habits

June 27, 2022
A healthy eating habit is not only necessary for the growth of young children, but it lays the foundation for their healthy lifestyle in adulthood. Concerned that your children...

Does drinking water with meals disturb digestion

May 9, 2022
  Water is essential for humans, as it takes up 60% of the human body and it is consumed every day to keep hydration and assist digestion. Meanwhile, there’re...

You may be washing your face the wrong way

March 25, 2022
Washing your face is the first and the most essential step of your skincare. It seems so easy and straightforward, however, it’s exactly this misbelief that prevents your skin...

Is smoothie good for your health

February 18, 2022
Smoothies are wonderful desserts that can be enjoyed throughout the year. Whether it is bought from the store or made at home, the delicious blended beverage will always bring...

Easy recipe for turmeric tea in winter

December 27, 2021
Turmeric is a traditional spice in Southeast Asia. It is a member of the ginger family, with a strong and peppery flavor. It has long been used in medicine...

What happens to your body when you stop eating sugar

November 5, 2021
Most people love sugar, not only because it brings us happiness the moment we eat it, but also because it is highly addictive. Despite almost no nutritional value and...