Do You Know the Nutrition of Nuts

Nuts are edible kernels of plants and are the essence of plants. They’re rich in nutrition, high in protein, oil and vitamins. They also have the effects of reducing cholesterol and replenishing minerals. Then let’s introduce the efficacy of nuts.

1.Cholesterol lowing

Many nuts are rich in oil, such as peanut and sunflower seeds, which can be used for oil extraction. Moreover, unlike the fats in vegetable oil, nut oil contains a large amount of unsaturated fatty acids, which can effectively reduce cholesterol in the human body and help maintain the balance of blood pressure and lipid.

2.The effect of antioxidation

Many nuts also contain adequate amounts of vitamins, in general, Vitamin A, B, and E. Vitamin B can effectively regulate the transformation and secretion of oils and fats in the human body and help people reduce dandruff. In addition, Vitamin E has antioxidant properties that enable cells to maintain their health and vitality for a long time, acting as a delaying agent for aging.

3.Mineral supplement

Nuts are rich in minerals, especially calcium and phosphorus, which help to strengthen bones. And eating nuts can ensure a balanced intake of minerals.

4.Protect cardiovascular system

Nuts are rich in vitamin E, protein and trace elements, and also contain a large amount of unsaturated fatty acids. Eating nuts can help protect cardiovascular health, reduce blood pressure and increase vascular elasticity.

However, not all people are suitable for eating nuts. If some people do not pay attention to the correct use of nuts, they will not promote their health but will cause harm to human bodies.

People with diarrhea, mouth ulcers and poor biliary function should not eat nuts

The rich dietary fiber and oil in nuts can moisten the intestines and relieve constipation. Anyone with diarrhea symptoms and acute infection symptoms of the digestive tract should not eat nuts for the time being, otherwise, the diarrhea symptoms will be aggravated. What’s more, nuts are mostly made by baking, stir-frying and other methods.  During the making process, a large amount of salt and other condiments will be added, which will easily cause dryness of the mouth and throat. It is also inappropriate to eat more nuts in case of oral ulcers and other inflammatory symptoms, so as not to aggravate the inflammatory symptoms.

There are lots of ways to eat nuts, such as eating directly or putting them in a glass of milk. Here is a Simple nut milk recipe. You can try it at home.