How to Avoid Staining Teeth When Drinking Coffee
Drinking coffee is an art and science. Improper brewing methods and unhealthier coffee habits may not only stains your cup but also cause undesirable teeth stains (wanna learn some healthy...
How Can You Sweeten Coffee without Sugar
Coffee drinkers who prefer a sweet flavor may add copious amounts of cream and sugar in coffee and see it as the part of their morning ritual. Unfortunately, the...
How Do You Know If You Are Dehydrated
Dehydration, which occurs when the body has insufficient water and other fluids to function properly, can lead to blood clots, seizures, and other potentially fatal complications. Studies have shown...
Why Should You Drink A Glass of Water Before Bed
Water makes up 60% of our body weight and helps lose weight, improves our skin and makes ourselves full of energy. Through one super simple thing – keeping drinking...
What to Eat with An Upset Stomach
Having an upset stomach is suffering, for you have a feeling of nausea and it may eventually lead to vomiting or diarrhea. Then, what to eat with an upset...
Should You Take a Hot or Cold Shower after Workout
When you work out, cardio acceleration forces more oxygen-rich blood pumping to your muscles. Hot, sweaty and exhausted you are when the exercise winds up. Top of most people’s...
Why Shouldn’t You Take Shower After Eating
Although taking shower after eating has been practiced for many years, there are quite a lot of people doubting if it’s quite alright to do this. And most of...
What Happens If You Don’t Eat Breakfast Every Day
I’ve been told by my grandma that “Breakfast is the most important meal of the day” since I were a little kid. And I have been kept eating breakfast...
How Long Should You Wait after Eating to Exercise
You are well-prepared to push yourself in an after-dinner workout with plans, but hold an uncertainty whether you will feel uncomfortable for having just finished eating. So how long...
Why Should You Eat Garlic on An Empty Stomach
People have consumed garlic for centuries for its numerous benefits. And it’s regarded as the “King of spices” in many places around the world, not only for its amazing...
