How Can You Sweeten Coffee without Sugar
Coffee drinkers who prefer a sweet flavor may add copious amounts of cream and sugar in coffee and see it as the part of their morning ritual. Unfortunately, the ingredients tossed in coffee are detrimental to your health (other healthy ways to drink coffee). Therefore, how can you sweeten coffee without sugar?
Here recommend you 5 substitutes and natural sweeteners to cut sugar. These alternatives not only bring out the flavor of the coffee beans but provide considerable health benefits.
Coconut is naturally sweet and can sweeten your coffee without refined sugar. Coconut milk has rich and nutty tastes and contains fewer calories than sugar. You can add homemade coconut milk in a milk frother to make dairy-free creamer. Coupling with cinnamon on top makes a fantastic cup of coffee.
Cinnamon helps boost your immune system and provides a hint of sweetness in coffee. It generates incredible tastes and no other sugar is needed. Add every 4 teaspoons of ground coffee with 1 teaspoon cinnamon. You can sprinkle a little on top or stir it into the coffee.
Stevia is another natural sweetener that derives from the stevia plant. It has 0 calories and a low glycemic index. It is 200-300 times sweeter than table sugar, so you can use less to sweeten your coffee. However, you should check the stevia products because some kinds of them in the supermarket are highly processed. Try to find a kind with good quality that made with 100% pure stevia extract and nothing else in it. You can vary the flavor before adding all the mixture to your coffee. Combine it with coconut milk if you get a bitter and unsatisfying taste.
Xylitol, as a sugar alternative, is derived from birch trees or corn stalks. It contains only 1/3 calories of sugar and belongs to the low glycemic index type of food. Therefore, you will consume fewer calories you would from regular sugar. It is not available as easy as sugar and generally more expensive than sugar. In addition, you should take caution if you try to add xylitol into coffee, because it is toxic for dogs and may cause trouble to a furry friend of yours.
Cardamon is an ancient spice frequently used in the Middle East and India. It is proved that cardamom has many health benefits, thus making a better option added to coffee than sugar. One way to sweeten coffee without sugar is to ground the cardamom with the coffee beans. If you would like a strong taste, you can add all the crushed ingredients to your coffee, including crush seeds, mortar and pestle.
It is a big struggle for those who still enjoy sweetening their cup of coffee in the morning. However, if you are committed to cutting sugar amounts in coffee and want to have a healthier relationship with it, these tips can be of great value for your start.