Does Fruit Infused Water Have Any Health Benefits Besides Being Water
Weight loss! Anti-aging! Detox! Refreshing! You may hear lots of claims about the health benefits of drinking fruit infused water. But is that true? Have you ever doubted whether infusing...
Does Coffee Nap Work? What Do Scientists Say?
Trouble happens usually to you that being a state of drowsiness affects your alertness and productivity to great extent. And you struggle to be sober, filling yourself with continuous...
What is the Difference between Decaf and Regular Coffee
Caffeine is a natural ingredient in coffee beans. It’s always a matter of preference when it comes to whether you choose decaf or regular coffee. Studies have shown that...
Why Should You Avoid Adding Sugar to Coffee
Sugar is a common request when ordering coffee. But since we’ve seen tons of fitness researches about benefits of only drinking black coffee, do we really think about how...
What Happens If You Don’t Eat Breakfast Every Day
I’ve been told by my grandma that “Breakfast is the most important meal of the day” since I were a little kid. And I have been kept eating breakfast...
Why Should You Eat Garlic on An Empty Stomach
People have consumed garlic for centuries for its numerous benefits. And it’s regarded as the “King of spices” in many places around the world, not only for its amazing...
What Foods to Avoid on an Empty Stomach
What we should eat and shouldn’t eat on an empty stomach have always brought a great controversy. And quite a lot of us have no idea about the proper...
How to Choose A Stainless Steel Hydration Bottle
When you buy a new thermal stainless steel hydration bottle, how do you know you are picking a good one? What criteria do you use? Size? Color? Brand reputation?...
5 Healthy Alternatives to Coffee to Wake You Up
Drink a cup of coffee to wake up in the morning? You are not alone. 60% of American coffee drinkers do so to stay awake. But it seems a...
How Long Does Caffeine Stay in Your Body
Are you an entire coffee addict? Are you the one who rely on coffee to keep you going during the day? Are you have trouble sleeping at night? Take...
