Does Fruit Infused Water Have Any Health Benefits Besides Being Water
Weight loss! Anti-aging! Detox! Refreshing! You may hear lots of claims about the health benefits of drinking fruit infused water. But is that true? Have you ever doubted whether infusing...
Is Water the Only Way that Keeps You Hydrated
To stay hydrated, it’s not as simple as what you were taught previously—“the eight glasses of water each day” principle. It varies in your bodyweight and work-out intensity. Around...
What Healthy Snacks Can I Eat before Bed When Hungry
Inexperienced dieters are easily to fall into the conventional wise: eating before bed provides unnecessary calories and packs on the pounds. However, the truth is that the food you...
Is It Bad to Workout on An Empty Stomach
Can I workout on an empty stomach? Or to say, should I run before breakfast or after? Conflicting opinions from the fitness and medical communities concerning eating before exercise...
How Do You Know If You Are Dehydrated
Dehydration, which occurs when the body has insufficient water and other fluids to function properly, can lead to blood clots, seizures, and other potentially fatal complications. Studies have shown...
Why Should You Drink A Glass of Water Before Bed
Water makes up 60% of our body weight and helps lose weight, improves our skin and makes ourselves full of energy. Through one super simple thing – keeping drinking...
What to Eat with An Upset Stomach
Having an upset stomach is suffering, for you have a feeling of nausea and it may eventually lead to vomiting or diarrhea. Then, what to eat with an upset...
Should You Take a Hot or Cold Shower after Workout
When you work out, cardio acceleration forces more oxygen-rich blood pumping to your muscles. Hot, sweaty and exhausted you are when the exercise winds up. Top of most people’s...
Why Shouldn’t You Take Shower After Eating
Although taking shower after eating has been practiced for many years, there are quite a lot of people doubting if it’s quite alright to do this. And most of...
What Happens If You Don’t Eat Breakfast Every Day
I’ve been told by my grandma that “Breakfast is the most important meal of the day” since I were a little kid. And I have been kept eating breakfast...
