Should You Drink A Cup of Coffee Before Workout
Coffee is known as refreshing our brain and providing us with enough energy. Perhaps some regular drinkers wondering is it good to drink coffee before workout? The answer is definitely YES! The truth is coffee before workout can increase your metabolism by up to 20 percent and provide you with a temporary metabolic boost. Let’s see how it benefits us!
1. Accelerate fat burnt
Maybe this is the main reason that people drink a cup of coffee before workout. Coffee can cause fat cells to be used as an energy source as opposed to glycogen. Also, the caffeine may increase your metabolism, which helps you burn more calories. (Can drink coffee help you burn fat?)
2. Improve circulation
Improved circulation almost amounts to improved oxygenation of your tissues, which may improve your exercise efficiency. Compared to decaf, people who were not frequent coffee drinkers suffered a 30 percent boost in capillary blood flow after drinking 5 ounces of regular coffee. (Related: What’s the difference between decaf and regular coffee?)
3. Pain reduction
During the high intensity exercises, it is critical to push yourself just a bit harder, which is achieved perfectly by a cup of coffee. Research from the University of Georgia finds consuming the equivalent of two cups of coffee an hour before training reduced muscular pain by up to 48 percent. A caffeine dose equivalent to two or three cups of coffee taken one hour prior to a half-hour-long workout reduced the participants’ level of perceived muscle pain. To put this into perspective, studies using naproxen only achieved a 30 percent decrease in post-workout muscle soreness, and aspirin produced a 25 percent decrease. (Or： Can you drink water immediately after exercising?)
4. Boost energy
By reducing your perceived level of effort, coffee effectively makes our exercise feel easier and improved exercise efficiency by more than 11 percent, according to health magazine. To sum up coffee is proved to be a favorable beverage by boosting stamina.
5. Maintain youthful muscle tissue
BDNF gene (Brain-Derived Neurotrophic Factor), an element released in our brain, also expresses itself in our muscles. In this process, the most crucial sustains in our muscle called neuromotor is supported by BDNF. Only with neuromotor can our muscle work normally, or it would be an engine without ignition. Neuro-motor degradation is part of the process that explains age-related muscle atrophy. So coffee can help maintain more youthful muscle tissue. In recent study, scientists found that caffeine helped control the reduction of muscle strength, again suggesting that caffeine may help maintain your muscles when we get old, and decrease dangerousness of wound.
It’s unbelievable that drinking coffee before workout has so many advantages, so maybe next time you can have a nice cup without any hesitation. Of course, to those people who do not drink coffee regular, you needn’t to compel yourself to get used to it, just do exercise!