Can You Drink Coffee While Breastfeeding?
You’ve stepped into another stage of your life, being a mother, a world of love and tenderness. Feel happy, and meanwhile worry about the way you are going to do with your angel.
Since you are in direct contact with your baby, any behaviors you have and any food you take may have great influence to them. Chances are that you might avoid caffeine intake at pregnant for a healthy pregnancy. We know it difficult for newborns to handle and control caffeine in their body. Therefore, can you drink coffee while breastfeeding? Does the total amount make a difference? If so, how many cups can you take per day?
What do scientists say?
Actually, it is acceptable to drink coffee for women at breast-feed period, however, you had better keep moderate caffeine intake, no more than 300 milligrams daily which gives you healthy support and mental comfort as well.
Get to know how much caffeine in a cup of coffee?
Let’s get into the details.
Effects of caffeine use on mothers while breastfeeding
Normally when it comes to drinks as refreshment, we prefer coffee owe to the caffeine content. It stimulates the central nervous system, increases in heart rate and breathing and thereby makes nursing mothers feel more alert. Moderate caffeine consumption helps you relieve muscle fatigue, boost metabolism and promote diuresis. All of the mentioned changes may have something to do with physical condition of your baby, because some ingredients especially caffeine remained in the milk turns out same feelings as you do. Therefore, have less than 2-3 cups of coffee and note that you should cut the amount if suffered from caffeine sensitivity.
Effects of caffeine on breastfed infants
Studies have shown that no significant effects on infants when you have drunk coffee within limited amount, whereas you should pay much more attention to their needs and read how they feel and whether they suffered from it. When the ingredients like caffeine works for cardiac muscle contraction, infants get an increased heartbeat and rapid respiration along with feelings like headache and dizziness. If you find that your babies are easy to be upset or over-excited, noisy constantly and hard to fall sleep, it may be the real question. Therefore, you’d better say a temporary farewell to the decent coffee.
Side effects of caffeine consumption on infants
Still, there are some side effects of caffeine intake on infants in poor caffeine absorption.
- It may lower the absorption of calcium (nearly 4 milligrams)
- It may damage the normal brain growth of infants
- It may affect central nervous system and breathing of infants
Minimize risks of caffeine use while breastfeeding
- Replace coffee with brewed green tea, lemon tea or decaf coffee.
- If you have 1-2 cups of coffee daily, make sure to drink more than 8 glasses of water in order to decrease the likelihood of health damages.
- Keep time intervals about 1-2 hours before feeding your baby, and drink your coffee best before lunch.
In fact, it is much of an individual condition, if your baby shows no effects when you have your tasty cup, you won’t have to throw away your favorite coffee maker in the corner cupboard. Hope this helps you mothers a little bit more about coffee while breastfeeding. If you like this article please let us know at the comment box below.
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