Is white tea better than green tea?

White tea is made from the same tea plant as green tea, but its unique taste also earns it a lot of fans. Typically white tea is only produced in Fujian province of China, and it is defined by the style of plucking in other growing areas.

Different from green tea, white tea is made from naturally dried fresh leaves and buds. It is the least processed of all tea types, and it tastes sweeter and more delicate than green tea. The most prized white tea includes silver needle white tea and white peony. The former is made from Da Bai cultivars and local tea cultivars in other tea growing regions like Darjeeling and Nilgiris. While the latter is made from usually the first and second leaves of a tea plant, which makes the tea taste stronger.

How much caffeine white tea contains?

It is widely known that white tea is caffeinated, but compared with other tea types, white tea caffeine is very less because it is the least processed tea. In addition, the amount of caffeine is also related to the brewing time of the tea. The longer the tea is brewed, the more caffeine is released. So just take it easy if you are going to drink white tea which is brewed in cool water for a short time.

What are the benefits of white tea?

Rich in anti-oxidants: Due to less processing, white tea contains the most antioxidants among all tea types. These chemicals can fight against free radicals and help build a more improved immune system from any disease.

Help you lose weight: White tea is as effective as green tea in helping you lose weight. The caffeine and epigallocatechin gallate contained in both teas will work together to burn fat. And because it is such a low-calorie beverage, you can simply drink it throughout the day to help you reduce weight. Just remember to exercise and remain a healthy diet for a better result.

Help combat skin aging: Skin aging shows in two ways: external aging and internal aging. External aging occurs due to factors like UV rays, while internal aging happens because of the accumulation of free radicals and certain enzymes. All these factors will combine to damage skin over time and make it lose and dull. Fortunately, scientists found that the compounds in white tea can protect your skin from the effects of both external and internal aging.

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