The best healthy food to gain weight

Some people are trying to lose weight, while others are struggling to gain weight or add muscle. However, the good news is the adjustment in diet can help your weight gain effortlessly in a healthy and effective way.

Milk

Milk has been considered one of the best food to help with weight gain for decades. It provides various nutrition like proteins, carbs, fats, vitamins, and minerals as well. For those trying to build muscles, on the other hand, milk is an excellent source of both casein and why proteins, which are helpful in adding muscles when combined with weightlifting.

Rice

Eating rice is a convenient and economical way to help you gain weight. It is a calorie-dense food, meaning that you can get a large number of carbs and calories intake from a single serving. Besides, because carbs are easy to digest, you’ll get hungry soon afterward. In other words, rice can help you eat more food.

Nuts

Nuts are a great choice if you’re looking to gain weight. Just 1/4 cup of raw almonds contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats. Nuts can also be made into nut butter and used as smoothies for yogurts or crackers. This way, you’ll obtain a high-calorie snack in no time.

Red meat

Red meat is probably the world’s best muscle-building food, as it is the best natural source of dietary creatine and it contains rich leucine, which plays an important role in muscle protein synthesis and new muscle tissue development. Either lean and fatty meats are great source of protein –though fatty meat can provide more calories.

Avocados

Unlike other whole fruits, avocado contains a high amount of calories and fat except for fiber and vitamins. It is a very mild food, thus suitable for many people from teenagers to the elder. Try adding avocados to your main meals or directly mash up the avocado and spread it on your toast. It’s super easy and delicious!

Dark chocolate

Aside from a ton of antioxidants, dark chocolate also contains very high-calorie density. 100-gram of chocolate with 60-75 percent cacao solids has around 600 calories, meaning it’s very easy to get many calories from it. Simply use dark chocolate as a garnish for your morning cereal, or make healthy chocolate desserts like energy bites and no-guilt chocolate truffles.