Benefits of Olive Oil
Olive oil is originally the major component of the Mediterranean diet, and now it is used worldwide. No matter it is cooking, dressing, or marinating, olive oil is the most recommended food oil for its various health benefits, from reducing weight gain, preventing cancer to improve cardiovascular health, and delaying the aging process.
Help with Weight Loss
Olive oil contains a high amount of healthy monounsaturated fats, which can restrain the level of insulin, a hormone that causes us to gain weight. These fats also offer us a feeling of satiety and keep us from craving for more food. Actually, if someone wants to lose weight, he or she should not have a diet low in fat – using olive oil instead of that including healthy fats is more beneficial.
Help Prevent Cancer
Olive oil is a high antioxidant food, which helps fight against the free radicals, the main culprit that causes illness and aging. The monounsaturated fat in olive oil also plays an important role in preventing cancer, as it is shown to be anti-inflammatory and has a beneficial effect on the genes related to cancer cells.
Improve Cardiovascular Health
Compared with people who follow other diets, those who eat olive oil in their daily meals tend to have a lower chance of developing cardiovascular diseases. Olive oil, especially extra olive oil contains a type of antioxidant called polyphenols that can protect us from stroke, brain dysfunction, and other cardiovascular diseases.
Delaying Aging Processing
Olive oil can help preserve our cognitive function when we are aging. For instance, the research found that those who consumed 1/3 cup of olive oil per day are significantly less likely to develop dementia than those consuming 1/2 cup. The antioxidant in olive oil called secoiridoids, and oleic acid are both beneficial to blood vessels in the brain. They can activate gene signatures and therefore help reduce stress on cells and prevent aging processing.
Reduce the Risk of Depression
The healthy fatty acids in olive oil assists in helping us memorize things and get focused better. They are also responsible for balancing hormones, preventing neurotransmitter dysfunction, and having an anti-inflammatory effect on our body. All these will combine to adjust our moods and fight off depression. In comparison, those who consumed plenty of trans fats from fast foods are more likely to fall into depression and anxiety.