What happens if you lose weight too fast

It’s a temptation to lose a lot of weight in a short period of time, however, losing weight too fast is not as magic as the advertising claims. On the contrary, scientific researches have proved it unhealthy and even dangerous. Here’re the reasons why rapid weight loss could harm your body.

Nutrient deficiency

Your body needs a variety of nutrients like protein, fat, minerals, and vitamins to function well, but when you follow your fast weight-loss diet, you’re risking missing out on these important nutrients. As a result, you’ll experience extreme fatigue, hair loss, digestive problems like constipation etc.

Dehydration

People who stick to a fast weight-loss plan usually see a great result in the first two weeks, but the fact is that the lost pounds are water, and this is why fast weight loss is paticularly obvious on a ketogenic diet. You should avoid this method, as dehydration would cause you to have constipation, headache, and muscle cramps.

Muscle loss

Besides water, another thing you may also lose is your muscle. A low level of calorie intake may make your body burn muscles for energy and fuel. In turn, you’ll find it harder to lose weight because you have an insufficient muscle that can burn lots of calories.

Slower metabolism

Weight loss is closely related to your metabolism. According to the experts, when you lose weight too fast in a short period of time, your body will automatically turn into survival mode where your metabolism falls to a really low level. Thus, you’ll find yourself gaining pounds back and even more later than when you started the diet.

How to lose weight in a healthier way

Losing weight in a healthier way means you have a nutritious diet and get rid of harmful ones like sugar and simple carbohydrates. At the same time, it needs you to do enough physical activity, get plenty of sleep, and reduce your stress levels, in other words, to develop a healthier lifestyle. The healthy pace to lose weight, according to the experts, is 1 to 2 pounds per week over six months. Cutting back on calories is a safe bet, as long as you don’t reduce it by more than 500 calories per day.