Does Yoga help you lose weight
Yoga is a great practice that comes with lots of health benefits both physically and mentally. It is first introduced to the west hundreds of years ago, for the...
Does drinking water with meals disturb digestion
Water is essential for humans, as it takes up 60% of the human body and it is consumed every day to keep hydration and assist digestion. Meanwhile, there’re...
Ultimate Guide to Choose Clothes for the Pear Body Shape
A pear body shape is a kind of figure which is slim in the waist while strong and obese in the crotch and thigh. It is symbolized as a...
Things you need to know before weighing yourself
If you are going on a diet or exercise to lose weight, one of the things you’d like to do maybe weigh yourself. Though your overall health is hard...
There must be a color fit for you
The winter has come, will the spring be far behind? So it is not far away to play with color. If you are interested, there must be a color...
If you are getting old, you will need vitamins
I believe no woman will admit that they are putting on wrinkles on their skin. If you ask one lady what is her lifelong dream, most of them will...
How do you use the humidifier in a right way
As it is getting closer to the coldest time of the year, spending the day and night with the air conditioner on seems to be an indispensable method. However,...
Do you really need probiotics
Bacteria are generally considered harmful to the human body, however, there’re good bacteria (probiotics) that can help keep your gut healthy, and you already have them. Since probiotics...
Deep breathing can help you get relaxed
Modern people tend to develop stress, anxiety and other mental health. If you are struggling to get relaxed, pay more attention to how you breathe. You don’t need any...
Are you a night owl or an early bird
Based on different chronotypes –” early birds” or “night owls”, people have distinct sleep-wake cycles. Early birds like getting up early in the morning and they feel energetic as...
