Do You Really Know When to Drink Coffee
Are you a coffee lover? Do you have an idea on when to drink coffee? Do you know the best time to drink coffee? Most people just drink a cup of coffee whenever they want or need and have no concept with the best time to drink coffee. Actually, most of them are drinking coffee at the wrong time.
Drink Coffee with Lower Cortisol Levels
Steven L. Miller, a postdoctoral research associate, points at Lifehacker Blog that drinking coffee between 9:30 AM and 11:30 AM is the most effective time due to the relatively low cortisol levels. Then, what’s the cortisol? Cortisol is the key component of the Circadian Clock, an internal, biological and 24-hour hormonal cycle that regulate how sleepy or alert you are during the day.
According to Miller, drinking coffee while cortisol levels are high is a bad idea, which may interfere with the production of cortisol and develop long-term tolerances for caffeine. And, he also points out that cortisol levels rise between 8 AM and 9 AM, between 12 PM and 1 PM and between 5:30 PM and 6:30 PM. You might avoid drinking coffee during those hours. However, as caffeine will stay in your body for several hours, so it is suggested to avoid drinking coffee after 2 PM.
Coffee Nap is Beneficial
Besides, a video from Vox illustrated that drinking coffee before a short 15 to 20 minutes nap is beneficial. This sounds a litter strange, because coffee is often associated with keeping people awake. After drinking coffee, it takes 15 to 30 minutes to take effect. If you nap during these times, you will clear adenosine from the brain, a byproduct of brain activity filled into the receptors which will make you feel tired. If your adenosine levels are reduced, it will be easier to let more caffeine to fill in the receptors. In this way, the coffee gives you a stronger boost of energy and makes you feel more alert.
Conclusion: When to Drink Coffee
When to drink coffee is a science. Drinking coffee at the right time will be beneficial, while on the contrary, drinking coffee at the wrong time will bring side effects. We suggest you:
- Drink coffee during lower cortisol levels, namely, around 9:30 AM to 11:30 AM and 1 PM to 2 PM.
- Drink coffee before a short nap. Coffee naps make you feel more energetic and powerful.
Change the bad habits of drinking coffee and enjoy coffee in healthy way now!