Which comes the first, aerobic sports or the anaerobic training?

If you come to make this choice, which one will be the procedure when you go to a gym, the aerobic sports or the anaerobic one?

But what lies in the first place is that you must grasp the differences between aerobic sports and anaerobic training.

We usually call aerobic sports the sports under the situation full of oxygen. Any training lasting for a long time, or with a strong rhythm and the heart rated 60%-80% can be regarded as aerobic sports, including running, cycling, and fitness exercise.

Then let us talk about the anaerobic training, which is quite opposite to the aerobic sports above. It is always in such conditions as high intensity of bearings, or sports with high immediate intensity force. So it is hard to sustain for a long period of time and it is quite slow to evacuate the feelings of exhaustion. You can take all those sports related to moving weights as anaerobic exercise.

So now let’s reverse the questions. The answer is depending on your purpose. If you are trying to lose weight, so the first step is to do anaerobic sports. And then you can do the aerobic training at the end. Or you can do the anaerobic sports.

As the aerobic training will disturb the inner fiber system, once it stops, the aerobic decomposition will follow to stop. The first consumption material in aerobic sports is glycogen. When it is run out, the reserved energy sources begin to be depleted. So especially for girls, the first step is to take anaerobic sports, which makes them lose weight efforts more effective with some strength exercise.

When doing the anaerobic exercise, you may also be worried about being a muscled lady. And most of our girls decide to do no weight lifting sports to prohibit such worries. Actually, this is an absolute mistake. Because aerobic training will accelerate the decomposition of muscles and it is quite hard for girls to develop muscles mesomorph.     

After a long period of time to keep doing aerobic exercise, you will be able to better control your blood pressure and have stronger physical health. What’s more, you will have fewer chances to be sick and will look younger than your peers. By doing such exercises, we can cultivate a positive attitude toward life and be more open-minded to everything in daily life.