What is the healthiest coffee creamer?

A common scene happens when it comes to coffee drinking, people reading on the web and digging the truths about the relationship between their weight change and coffee creamer. If you are one of the coffee lovers caring much for what is pouring into your mug, you may need to have a look at it. Actually, there are two elements that affect your final choice: flavor enriched and calories in the coffee creamer. The cream added means the taste and aroma of coffee enriched and calories equals to fat. Therefore, how to prevent fattening while adding coffee creamer and what is the healthier coffee creamer?

Here recommends 5 types of coffee creamers with the sugar and calories content showing to you.

No1. Walden Farms Coffee Creamer

The major feature of Walden Farms is that it’s Calorie-free, which comes with a health guarantee for creamer lovers. In addition, there are many dessert products also made from ingredients existing in Walden Farms. As to the creamer mix with your coffee, you had better not hold a big hope on the taste it brings, for what has been removed has removed your joy of sampling.

No2. Califia Farms Unsweetened Creamer

Califia Farms has a series of coffee creamers with regard to the taste preference on the market. For the healthier one, you should choose the unsweetened creamer. And you can imagine it an iffy taste added into the cup, because no sugar content it contains. 1 tablespoon of creamer provides 10 calories only, and thus it’s really a good option if you value the sweetness the least.

Califia Farms Vanilla Creamer contains 2 grams of sugar and 15 calories per serving, which can be considered as a “beautiful” cream-holder in the middle. And the decent vanilla flavor makes it a popular choice.

No3. Coconut Creamer

Coconut milk serves as a regular add-up at food-making process like cake, milkshake and coffee as well. It is rich in many nutritious substances, containing protein, minerals and vitamins, which offer a healthy creamy flavor. There are 10 calories and 1 gram of sugar per serving of coconut milk. What’s more, studies have reported that a special type of fat found in the coconut milk have certain effect on fat-burning and weight loss.

No4. Nestlé Coffee-Mate: The Original

As the giant food manufacturer in the world, the coffee products of Nestlé have occupied large scales on the shelves. (It means especially best tasting instant coffee for me.)

Coffee Mate: The Original does well in its “mate” role; it reaches the right point with no more than 1 gram of sugar and nearly 20 calories on each serving. Things more valuable left when you use Coffee Mate is about the company and memory.

No5. Silk Soy Creamer

Silk Soymilk Original flavor is dairy-free, containing 20 calories and 1 gram of sugar. It is mild and can be mixed with cream for a flavor.

Which one do you like best, or you may just have another good idea for the coffee mate creamer. That’s all right. If you have any questions, please edit in the comment boxes below.

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