What is the best time to eat breakfast, lunch, and dinner

By December 10, 2021

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You may be looking for the best recipes to achieve a good diet, however, have you ever thought about the best time to eat your breakfast, lunch, and dinner? When you eat is also a key factor in keeping you energetic during the day and helping you lose weight. A healthy eating time schedule is not fixed, but it is regular in the long run.

Best time to eat breakfast

Breakfast is the most important meal of the day. It is linked to a stable blood sugar level, and a healthy breakfast including whole grains, proteins and fat prevent you from craving junk food. Normally, you should finish your breakfast between 6:00 am and 10:00 am, which fully prepares you for the second meal hours later.

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Best time to eat lunch

10:00 am to 2:00 pm is the time range when you should take lunch. At that time you’re probably busy with all kinds of tasks, so only a high-quality lunch will give you enough energy. Waiting until later in the afternoon like 4:00 pm will make it more difficult to transform carbohydrates into energy.

Best time to eat dinner

You should eat dinner from 4:00 pm to 6:00 pm, after which your metabolic rate will start to decrease. If your dinner time is too close to bedtime, your body may be unable to balance renewing and digesting overnight.

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What about snack time

It is advisable to eat snacks when you are in your downfall, but what is the right time? Generally, you’re most likely to feel hungry at 11:00 am 3:00 pm and 9:00 pm. Go get some healthy snacks will help you get energetic again and more confident to refuse less nutritious food during mealtime.

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Is it OK to skip meals?

For people trying to lose weight, one big myth is that skipping meals help weight loss. As a matter of fact, you may lose pounds at first, but you’ll find yourself wanting to eat much more later on, which offset all the effort you made.

To sum up, a healthy diet means a variety of food and regular eating time as well. Just change your eating plan slightly every day, and you’ll find the times that benefit you the best.

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