What You Shouldn’t Do Before Bed
Getting a good sleep is important for your overall health, such as mood and energy levels. But for many of us, sleeping well can be challenging. It is depend...
How Much mL of Water Should You Drink Every Day
We all know that drinking amount of water every day is necessary to keep healthy. While if drinking too much water can apparently lead to excessive sweating, insomnia and...
Top 7 Healthiest Ways to Drink Coffee
According to a study from the University of Scranton, coffee is the number one source of antioxidants in the diet. And growing body of research suggests that drinking...
What to Drink in the Morning?
Hello! Morning. What do you drink in the morning to start your day? Coffee? Tea? Milk? Or just a cup of water? Which one is the best to drink...
How Long Before Bed Should You Stop Drinking Coffee?
Most people tend to seek help from drinking a cup of coffee to stay up late. While drinking coffee at night gives a shot of energy to be more...
Coffee VS Tea: Which is Better for Your Health
Coffee and tea are two of the most popular caffeinated beverages in the world. “Tea or coffee?” This is probably one of the most frequently asked questions in the...
How to Drink More Water Every Day to Keep Hydrated
Are you drinking enough water? Experts recommend drinking at least 8 cups of 8 ounces of water every day. But over 40% of American adults drink less than four...
How Many Cups of Coffee a Day Should You Drink?
Coffee is controversial. Drinking coffee is a daily routine for many of us. However, many people do not drink coffee correctly. Questions like how many cups of coffee a...
Do You Really Know When to Drink Coffee
Are you a coffee lover? Do you have an idea on when to drink coffee? Do you know the best time to drink coffee? Most people just drink a...
Important: Stop Drinking Coffee in the Morning Right Now
Are you the one who wakes up and immediately has a sip of coffee in the morning? 60% of American coffee drinkers do so and consider coffee as an integral...
