How your sleeping position affects your health
I was curious about what’s your sleeping position. I am heard that people who have different personalities have different sleeping positions. Few people have the idea that sleeping position will affect your health. Let’s figure out!
Different sleeping positions
Sleeping is of the utmost importance for us and having the most comfortable sleeping position is what we need. Here are several sleeping positions to refer to. Fetal position is common among women. The feature is the body of the prenatal fetus as it develops. When you sleep, the back is curved, the head is bowed, and the limbs are bent and drawn up to the torso. That is my position. Log position is sleeping on your side. The body is straight. It is a casual position. A freefall position also called stomach position, which is a depression posture. Soldier position means sleep on the back still, overcautious status. Starfish position is also on the back, but the leg is stretched outwards. What kind of position do you have?
The effects of sleeping position
The way you sleep is connected to how your body eliminates waste and pain. Festal is good to lower back pain, but if you have a tight posture, which will affect your breathing severely. The freefall position is the most likely to cause physical diseases, such as neck and back pain. While soldier position is the most beneficial for health. It can reduce hip and keen pain and protect your spine. You can easily suffer shoulder pain and a numb arm with a log position.
Adjusting of sleeping position
Sleeping position is a kind of personal habit. In order to have a better sleeping quality, we must sleep smarter not harder. When you are a Fetal position, you ‘d better lose your back to make it breathe easily. It is very useful to place a soft pillow or folded blanket between your knees to ease the pressure off hips as you are with a log position. Some bold people are apt to freefall position, in that case, you should prepare a soft pillow instead of a stiff pillow under the forehead and never put your head to one side. Starfish and soldier position all make you snore or back pain. The best solution is to provide a firm mattress to support the spine and relieve the pain back.