How Much mL of Water Should You Drink Every Day
We all know that drinking amount of water every day is necessary to keep healthy. While if drinking too much water can apparently lead to excessive sweating, insomnia and even death. So here comes the question: How much ml of water to drink per day? It’s a simple question but with no easy answers. Actually, the amount of water to drink per day depends on various factors, including your health, how active you are , where you live and so on.
According to a study, out of 30,000 people drink less than eight glasses of pure water each day. Six in ten people drank just one glass of tap water or bottled water; two in ten drank two, whilst only one in ten said they drank three.
Health experts commonly recommend that the average person should drink eight glasses of water per day which equals about 2000mL. This is called the 8×8 rule and is very easy to remember. Some health-care professionals recommend drinking 14.8 milliliters for 1 pound of body weight. For example, if you weigh 140 pounds, you should drink 2072mL of water daily. Other factors that can affect how much water to drink per day include your physical activity level, your diet, certainly other health or medical factors, even the climate where you live.
Just keep in mind that the rule should be re-framed as: “Drink eight 8-ounce glasses of fluid a day,” because all fluids count toward the daily total. This date does not include the amount of water that is in food and other beverages consumed throughout each day. You get about 20% of your water every day through food so a general rule is to drink about 2 liters of water a day. This is the equivalent to a large bottle of fizzy drink. (Tips: Is Water the Only Way that Keeps You Hydrated)
If you’re feeling thirsty you’re already dehydrated so don’t wait until you need a drink, sip small amounts throughout the day to keep yourself hydrated. Enough water to drink per day before feeling thirsty is a method to make sure adequate water intake. It is recommended to consult with your doctor or dietitian about the amount of water if you’re in a diet or working out.
If you’re thirsty, your body is telling you that you need more water. And you might be dehydrated. To get rid of that case, it’s also a nice tip to keep a refillable water bottle with you all day so you can constantly sip whenever you want and whenever you’re getting sweaty.