How do you prevent the flu virus

2020 is meant to be a wonderful year literally, but it is a heartbreaking year for now. The scared flu was widespread across the US and caused severe illness or death in people at high risk. It is a high outbreak of a new infectious disease, which spreads widely from person to person in more than one geographical region. There is a must we need to learn how to prevent the flu virus.

Get Vaccinated

When you were a little child, you must be asked to get vaccinated. Getting flu shots is the best way to prevent the flu virus. Usually, if you have a weak immune system and easily struck down the flu, you should get the flu shot each year. Protection from influenza can persist about 6 months and declines over time because the influenza is changeable continually.

Keep regular exercise

Regular exercise is old long talk. Nearly everyone has that in mind, but only a few people stick to it in the long term. This is a long-term investment. When influenza is the breakdown, people who exercise often will have stronger prevention. Surely, if you just have a runny nose or head cold, exercising is fine. If you are experiencing a fever, then you would better have a bed rest.

Cultivate good personal hygiene

2019-nCoV outbreak in China was a huge threat to thousands of people. For all of the infectious diseases, good personal hygiene can reduce infection rates most of it. For example, wearing the mask is a good habit when we are at the subway, plane or other public transportation. It can stop the spread of the virus. Hand washing is also vital to prevent influenza. Rub your hands thoroughly with soap or hand sanitizer and warm water for at least 20 seconds. On the other hand, We should cultivate a habit of disinfecting the smartphone with alcohol. Good personal hygiene not only protects you from poor health but also ward off the spread of the severe virus.

Take flu antiviral drugs

What if you unfortunate had the flu, you can take the antiviral drugs. But it is the most effective within 48 hours of symptoms. Once you found that you already caught the flu, taking the antiviral medication under the direction of the doctors in case it infects your families and friends.

Read More:
1. How to make cold drip coffee?
2. How to select and use insulated bottle properly?