How can I control sugar cravings?
Sugar cravings is common among women. We can’t help binge eating sweet foods and over-consuming calories, even though it makes us happy and satisfied. Obviously, sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes. So, the question is how can I control sugar cravings?
I don’t want to regard it as a painful process. We just decrease the intake of sugar, not totally quitting. Leading a healthy lifestyle is a main trend in the world, it’s challenging, but we are about to take easy hacks to make it.
Essential oil is helpful
The essential oil can boost your energy and control your appetite in some way when you are desired to sugar. This is a kind of potential comfort to curb the cravings. Here are 5 essential oils you can pick: Peppermint Oil, Lemon oil, Grapefruit, Ginger and Cinnamon are all helps to balance blood sugar levels. By ingesting, diffusing or applying essential oils, you can affect by this scent and decrease the impulsion for the sugar.
Choosing substitutes is practical
If you are a deep sweet addiction and even have tooth decay, you still want more sweets to treat. There is the only way to eat low-calorie sweet food or beverage. You can make a healthy beverage at home with a fruit glass carafe. Or if you feel sluggish, just ignore sugar and have a black coffee and tea (without sugar). You can also eat vegetables, fruits, trail mix, eggs and so on. Sugar-Free Chewing Gum or Mints are the best substitutes for you.
Distract attention is smart
How do you deal with the tempting in your daily life? You can’t stop the kids crying when they want something that they can’t have. Distract attention is a smart way to get rid of the sugar. For example, take a brisk walk or a shower to shift your mind onto something else. Sleep deprivation disrupts the fluctuations and may lead to poor appetite regulation and strong cravings. So, you need to keep enough sleep to control the fluctuation of hormones. You can also look for information about bad effects for over-consuming sugar which belongs to psychological hints.
The bottom line
As far as I am concerned, it is a long process to fight sugar addiction. Everything doesn’t happen at once. Try all of the things and choose the best one for yourself, then stick to it.