Does Drinking a Lot of Water Help Lose Weight?
Recently, researchers found that adults who drink less water had higher body mass index and were more likely to be obese compared to well-hydrated adults. Those who drink sufficiently water had an average BMI of 28 and inadequately hydrated individuals had an average BMI of 29. This study suggests staying well-hydrated is associated with slightly lower body weight. Then, does drinking a lot of water help lose weight? Yes, drinking more water affects your metabolism, which would cause you to burn more calories.
Drinking water indeed helps you lose weight because it can replace the high-calorie drinks, such as sugary sodas and other sweet drinks. For example, if you drink 12 ounces of soda each day, replacing it with water could easily save almost 1,000 calories each week and help you lose a little over a pound each month.
Drink water early in the morning makes your belly smaller
It is terrific to drink water early in the morning. Because, when we sleep at night, the body in the process of discharge, breathing, consumes the body a lot of water. After getting up in the morning, the body will be physiology sex of lack of water. When you eat breakfast, you can drink a bottle of water, hydromel or water with cellulose. The water can accelerate intestinal peristalsis, help to discharge the garbage, toxins, metabolites which accumulate in your body during the night outside.
Drinking water can decrease proud flesh in the afternoon
When we sit, we will find that the waist may run out of the flesh. This is redundant proud flesh. It is because of long time sitting and eating high-calorie foods. In the afternoon, when people feel very tired, don’t eat too many food of high quantity of heat, this is the easy time of gaining weight. We can drink a bottle of water to dispel this kind of tired feeling，it is also a very good way to control the desire of eating something.
Drinking water before meals suppress appetite
Drink water before meals can suppress our appetite, in fact, a lot of people are not fat, but after the meal, the stomach will be bulging. A glass of water before eating, can increase satiety, and can reduce food intake. If you insist on it for a long period of time, your appetite naturally will be small and thus you can lose your weight. But, do avoid drinking water while eating.
Purely through drinking water can’t help you lose weight; it must combine with the regular work and rest. For example, you have to ensure that eight hours of sleep per day, dinner to eat less, proper motion, insist on running early, late walk, dance hula hoop, rope, etc. to
Eat more vegetables everyday instead of greasy pot food.
It is also a mistake to drink far too much water every day, average per person per day is 2.2 ~ 2.7 liters. After getting up in the morning you can drink a glass of water, drink 3 or 4 glass of water in the afternoon.
Related Article: How much ml of water should you drink every day?
As far as I am concerned, it is true that drinking a lot of water helps lose weight. So what is your opinion?
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