Can I Eat Meat If I Want To Lose Weight?

By February 14, 2020

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Meat is seen as the essential food in daily eating. For many people, it can not only provide energy, but it tastes delicious and makes us happy. Some may wonder, however, what if I am going to lose weight? Can I eat meat as usual? Well, we’ll tell you the truth.

Meat is mainly composed of protein and fat. As we all know, the former is one of the basic nutrition for our body, especially for the muscle to maintain and grow. Eggs, poultry, pork, beef, seafood and so forth are rich in high-quality protein. Enough of it will make us feel full, thus leading to less food intake, while too much may cause weight gain.

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The other component, the fat is not all good for health. Some fat is rich in omega-3 oil which is good for our heart. They are primarily found in fish like sardines, salmon, rohu, etc. Eating them regularly can help us gain muscle, control weight and maintain healthy hair.

On the other hand, saturated fat is the infamous fat type. Beef, mutton and other red meat have high amounts of this fat. So, you’d better avoid eating too much. If you insist, remember to choose lean cuts over high-fat meats, as they are lower in fat and calories per serving.

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Of course, there are some tasty meat products that are easy to be ignored, like sausage, ham, hot dogs and cured meats. If you are making efforts to lose weight, do get away from them. They are not only full of saturated fat, but they are rich in high levels of sodium and preservations. These elements can cause water loss in your body and worse heart condition. And most importantly, they make you fat more rapidly.

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In conclusion, if you want to lose weight, it is good to eat meat to get high-quality protein. But at the same time, you need to take care of the amount of intake and the types of meat as well. Fish is the best meat and then the white meat like poultry. When eating red meat, try lean cuts as possible as you can. Last but not least, ensure you eat a variety of fruits and vegetables when having meat. Only when combined with the fiber, vitamins, minerals, and antioxidants contained in this food will the protein work the best

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