18 Keys to Healthy Eating Habits
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Not believe that? You could have a try on the following 18 eating keys.
#1 Add grain or cereals on your main course once a week;
#2 Drink a cup of black coffee or green tea without milk sugar;
#3 Half-reduce the high calories food, for example, mashed potato with some steamed cauliflower;
#4 Have a Vegetarian-Monday to let free your stomach.
#5 More for fruit, vegetable, nuts and oats, instead of artificial food.
#6 Drink a cup of water between two cups of wine (sometimes it benefits for sleeping)
#7 Try bring your lunch to work once a week
#8 Try eat vegetable firstly…
#9 Always for fresh vegetables… how about to get them in a farm?
#10 Always for diet soda.
#11 Change your utensil to small size
#12 Only for half egg yolk
#13 Make your food with more different colors.
#14 Self-make juice, if possible. (HOW-TO)
#15 Seeds of food are also beneficial.
#16 Some nuts everyday is necessary.
#17 Have mushroom as much as possible.
#18 Do carefully choose fat-free products.