18 Keys to Healthy Eating Habits

By December 21, 2016

Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. Not believe that? You could have a try on the following 18 eating keys.

#1 Add grain or cereals on your main course once a week;


#2 Drink a cup of black coffee or green tea without milk sugar;

Coffee vs Tea Breakfast Choice

#3 Half-reduce the high calories food, for example, mashed potato with some steamed cauliflower

Mashed Potatoes with Cauliflower

#4 Have a Vegetarian-Monday to let free your stomach.

Vegetarian Monday Good For Stomach

#5 More for fruit, vegetable, nuts and oats, instead of artificial food.


#6 Drink a cup of water between two cups of wine (sometimes it benefits for sleeping)

how to healthy drink wine

#7 Try bring your lunch to work once a week


#8 Try eat vegetable firstly…


#9 Always for fresh vegetables… how about to get them in a farm?


#10 Always for diet soda.

How to Make Diet Soda

#11 Change your utensil to small size

small size utensil

#12 Only for half egg yolk


#13 Make your food with more different colors.

Image courtesy of Alanna Taylor Tobin | The Bojon Gourmet

#14 Self-make juice, if possible. (HOW-TO)

how to make flavored water

#15 Seeds of food are also beneficial.

food seeds

#16 Some nuts everyday is necessary.


#17 Have mushroom as much as possible. 

#18 Do carefully choose fat-free products. 



Tags: Health Tips

Comments (1)



  1. Eating real food no processed items and drink lots of H2O!